What are the exercises that reduce belly fat? www.byebye-bellyfat.com ================================================ WEBINAR - Table of Contents ----------------------------------------- 11 (1)-Mistake #1 - Not finding Your Why 19:01 (2)-Mistake #2 - Not having your hormones in balance 23:03 (3)-Mistake#3 - Relying on Willpower 24:49 (4)-Mistake#4 - Eating foods with too many ingredients 30:36 (5)-Mistake#5 - Your workouts aren't intense enough 37:07 (6)-Mistake#6 - You're doing crunches 39:41 (7)-Mistake#7 - Doing it alone ??:?? (8)-Bonus nutrition tip that will have you dripping belly fat immediately from your body. ================================================ Most people do the wrong kinds of exercise in their desire to reduce belly fat. They concentrate too much on their abs, thinking that crunches will get them that flat belly they always wished for. I will only provide exercises which reduce total body fat. This is because it's close to impossible to reduce belly fat alone. You lose fat from your entire body and your belly will also show results. Cardio Exercises When you do cardio to reduce stomach fat, the general rule is that the more intensive the workout, the better results it will provide. Of course, don't do anything which is too strenuous or causes you pain, but the general rule still applies: I recommend doing fast running, rowing machine, jumping rope, and high resistance elliptical machine workouts. The elliptical is better than running for people ...
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