Tuesday, November 29, 2011

EXERCISES TO REDUCE BELLY FAT

What are the exercises that reduce belly fat? www.byebye-bellyfat.com ================================================ WEBINAR - Table of Contents ----------------------------------------- 11 (1)-Mistake #1 - Not finding Your Why 19:01 (2)-Mistake #2 - Not having your hormones in balance 23:03 (3)-Mistake#3 - Relying on Willpower 24:49 (4)-Mistake#4 - Eating foods with too many ingredients 30:36 (5)-Mistake#5 - Your workouts aren't intense enough 37:07 (6)-Mistake#6 - You're doing crunches 39:41 (7)-Mistake#7 - Doing it alone ??:?? (8)-Bonus nutrition tip that will have you dripping belly fat immediately from your body. ================================================ Most people do the wrong kinds of exercise in their desire to reduce belly fat. They concentrate too much on their abs, thinking that crunches will get them that flat belly they always wished for. I will only provide exercises which reduce total body fat. This is because it's close to impossible to reduce belly fat alone. You lose fat from your entire body and your belly will also show results. Cardio Exercises When you do cardio to reduce stomach fat, the general rule is that the more intensive the workout, the better results it will provide. Of course, don't do anything which is too strenuous or causes you pain, but the general rule still applies: I recommend doing fast running, rowing machine, jumping rope, and high resistance elliptical machine workouts. The elliptical is better than running for people ...

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Sunday, November 27, 2011

Enhance Your Workout with Quality Elliptical Machines

!±8± Enhance Your Workout with Quality Elliptical Machines

Compare the different brand names available to you. Here I have listed 6
different popular ones with their various features.

Deluxe II: Two ellipticals are offered by this manufacturer. Both are
light-weight, and relatively inexpensive. Small and compact, they are easy to
move and set up. One style can be easily changed from an elliptical to a stair
climber and stepper.

Useful features include:

Hand pulse

Programmable display

Quiet and smooth magnetic resistance

Foam padded dual-action handlebars (which means they move in sync with the
pedals - this allows you to work your arms out at the same time)

Bottle holder (some with water bottle included)

Wheels for portability

Sturdy steel frame construction

7 series elliptical cross trainer: Maintenance-free magnetic resistance and
impact-free motion are two big benefits with this type of exercise machine.

Useful features include:

Dual action, push and pull handle bars

Large, easy to read LCD monitor

Measures: speed, time, distance, calories, pulse and workload

Built in hand grip pulse sensors that provide contact heart rate

Telemetry heart rate monitor

Sturdy steel frame

Built-in transport wheels

Water bottle and holder

Maximum user weight: 300 lbs.

Life fitness: The top choice of health clubs all over the world. These are
popular with athletic training centers and the armed forces because of their
high quality. There are multiple versions of this type of elliptical machine -
some are larger than others, though they all can hold the same weight.

Features include:

Digital heart rate monitoring system - this is the most accurate method
available

Lower body movement and arm action leads to a total body workout

20 levels of resistance

9 pre-programmed courses

Maximum user weight: 400 lbs.

Comes with a storage and reading rack

Precor elliptical: Patented EFX(TM) technology and the Cross Ramp(TM) incline. These
types of elliptical machines mimic cross-country training, as well as skiing,
walking, running, and climbing.

Forward or reverse stride

Industry standard

Elevation from 10-25 degrees, or 10-35 degrees, depending on make

20 levels of resistance

Power options: 110 volt/220 volt

8 pre-programmed courses

Some contain Polar® to measure heart rate

Maximum user weight: 400 lbs.

Contains a reading rack

StarTrac Natural Runner: Supplies a total body workout, with minimal impact on
your joints. These were the first ellipticals to be self powered - something
other companies have now introduced.

Has the longest stride of all the machines

Total body workout with arm action

15 levels of resistance

10 pre-programmed courses

Fitness test

Polar(TM) telemetry and contact heart rate monitor

Maximum user weight: 350 lbs.
>
StarTrac Elliptical Edge: similar to the Natural Runner mentioned above, but
also contains a towel, bottle, and personal stereo holder.

Readouts: speed, time, distance, calories, calories/min, heart rate,
resistance level, course profiles

All other aspects of this machine are comparable to the one above.

The smallest machines are the first four mentioned - but that does not mean they
can carry less weight. Smaller machines are lighter and easier to move out of
the way if you have a living area that doesn't accommodate large machines.

Warranties vary depending on manufacturer, brand name, and retailer. On
individual machines, the warranty is often divided up according to frame,
electronics, motor, parts, manufacturer defects, and phone support.

Remember that you get what you pay for - so if you want the machine to last for
many years, you may want to splurge and purchase a more expensive elliptical trainer.
Either way, you will have a great workout without putting stress on
your joints!


Enhance Your Workout with Quality Elliptical Machines

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Friday, November 25, 2011

Gymming For Weight Loss : 5 Essential Tips.wmv

Channel: ramgupta1948 www.manyweightlosstips.com Gymming for Weight Loss The 5 Essential Tips By Ram Gupta Gymming for Weight Loss: The 5 Essential Tips A lot of people find that working out in a gym keeps them disciplined and motivated towards achieving their weight loss goals. Besides, the help of a professional fitness trainer and knowing the right way to do particular exercises, gives a scientific edge to your workout routine. So, if you are planning to join a gym to lose weight fast, here is some essential information. Gymming Not Indispensable for Weight Loss To begin with, you must know that while you may be looking forward to joining a gym, it is not a mandatory component of a weight loss routine. Countless people have succeeded at losing weight without joining a gym, by simply implementing a personal exercise regime and a balanced and healthy diet. So, even if you don't have the money or time to sign up with a gym just yet, you can still begin losing weight. A Good Trainer If you haven't worked out in a gym before, you may feel fairly lost the first time you step in. It is absolutely imperative that you get the guidance of a trained fitness instructor. Any good trainer will ask about your physical capabilities, objectives, and exercise and medical history, before getting you started. Stay away from trainers who want to get you started without bothering to find out about your background. Acclimatizing As far as muscle building and strengthening is concerned, you ...

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Monday, November 21, 2011

Wedding Resort | Event Planning | Beach Resort | Banquet Halls in Tampa

www.partypop.com Tradewinds Island Grand & Sandpiper Discover a wide variety of events and activities Our staff is ready to assist you in planning creative activities during your stay. Phone: 400-360-4016 A 20-acre beachfront playground, TradeWinds Island Grand was created with fun in mind. Bask beside one of five heated pools. Let the kids play at the KONK Club while you indulge in a massage or a romantic dinner. Explore our impeccably landscaped grounds by paddleboat along the meandering waterway. Give our concierge a call to arrange a fishing, golf or snorkeling excursion. At the Island Grand, your choices are limited only by your imagination. At TradeWinds Island Grand, you'll have access to a wealth of great amenities, from exciting activities to indulgent experiences. Many incidental and a la carte charges have been eliminated and those amenities are now included in the required nightly resort amenity fee. The fee covers paddleboats along the meandering waterway, tennis court times, fitness center use, one parking pass and one cushioned beach cabana per room, guest room wireless internet access, and more. Of course, daily newspaper delivery, in-room safes and pool towels are included with your TradeWinds stay. There's never a shortage of fun activities for all ages around the resort, from volleyball and parasailing to visits from Captain RedBeard, the Kids' KONK Club, crafts and more. Choose from 11 unique dining and entertainment venues at TradeWinds Island Grand ...

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Saturday, November 12, 2011

How to Lose Weight With an Elliptical Machine

!±8± How to Lose Weight With an Elliptical Machine

When most people are trying to lose weight they will usually try some type of cheap exercise machine that they saw on the television and/or a fad diet. However, the fact is that regular cardiovascular exercise is the most effective to lose weight. But, it must be done consistently and you have to work up a sweat on order for it to be effective. Although most people avoid it, the most effective way to lose weight is to burn the calories of by getting your heart rate up. One of the best ways to lose weight is with an elliptical machine. There simply is no easier way.

The biggest reason that most overweight avoid physical exercise is because they associate it with a lot of pain. They simply don't want to do any physical exercise because it's unpleasant and a burden, at least in their eyes. There can be some truth to that if the overweight person has not done any physical exercise in years it is bound to be painful. However, the fact is that is doesn't have to be.

These overweight people need to consider the elliptical machine to lose weight. This fitness trainer is used by most gyms today and is great for cross training. The primary advantage to these exercisers is the fact that they have virtually no impact on your joints and legs and provide you with a total lower and upper body workout by using one machine. This exerciser takes all of the pain out of the physical exercise because there is no impact that can be felt although running is pretty hard on joints and your legs.

This type of fitness trainer will work out all of your primary muscle groups and therefore provide you with a workout for your whole body. There is no other type of exercise machine that can provide you with all of the cardiovascular advantages that this type of exerciser can and it's the only piece of exercise equipment you'll ever require to lose weight by exercising. All that's necessary to produce guaranteed results is a brisk workout somewhere between 30 minutes and 40 minutes, 5 days every week.

An elliptical machine is very affordable and can be used home while you are watching television. There is no better way to lose weight because it's easy, fun, and most importantly, painless.


How to Lose Weight With an Elliptical Machine

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Wednesday, November 9, 2011

Precor AMT100i Experience Trainer Motion ( Best artefact )

Clik this link to view details - goo.gl - Precor AMT100i Experience Trainer Motion ( Best product ) As versatile as the human body, the AMT100i from Precor allows you to instantly choose and change your stride motion and speed without pushing control buttons on the display, or waiting for the machine to respond. Clik this link to view details - goo.gl

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